Fitness4Vida
OUR GOALS ARE YOUR GOALS
TESTEMUNIAL
01
Testimonial from a client 2017
Having personally seen the amazing weight loss results of a family acquaintance Beto I started training with Junior recently.
It is fair to say I am one of the hardest people to train due to my numerous injuries and conditions.
In 2010 I was in a wheelchair and told I might never walk again or only with walking aids.
Numerous personal trainers over the years I still broke down with and ended up worse.
Despite only being able to train with Junior once a week and my injuries meaning I can’t train at home for now with his help and the team nutritionist Andressa I have lost 7 kilos in the past month.
More importantly I am pain free in my neck for the past 4 weeks after years of agonising pain at a time of year that is always bad due to cold weather which is a miracle to me and down to Juniors personalised training.
A number of times I have turned up with my injuries and back spasms and pain and Junior has rearranged the equipment and session to ensure I still work hard but ensuring I am fully protected from aggravating injuries further.
Junior is the most kind, patient and humble trainer and unlike previous trainers with zero ego.
From the moment you walk into his gym his sole attention and care is on helping you to achieve your goals.
If you commit as much as Junior commits to you then you will achieve your goals, you will lose lots of weight, you can be pain free, you will live a longer life thanks to his personalised and specialised training.
I now look forward to the future with confidence when before I saw no end to daily pain and medication.
I highly recommend Junior from the results I have and have seen he is the best trainer for weight loss and body transformation you could hope to find.
Give yourself the best Christmas present and confidence for life and choose Fitness4Vida your heart and body will thank you for years to come.
02
Testimonial from a client 2017
If i could give 100 i would. i cant recommend Junior and his team enough. they have truly changed my life. Im a mother of 3 and in Aug 2017 i weighed in at 18 stone. I was extremely lucky to be selected to do the fitness4vida weight loss challenge starting in September 2017. on my official weigh in i was 111.9 kg ( 17stone 6). In 3 months I have lost 3 stone. Im now 94kg (14 stone 8lbs). I suffer with psoriatic arthritis ( having had to use crutches on my bad days). So this initially seemed scary to even think about exercising. I drank 15 cups of milky sugary coffee a day and only ate one meal a day (normally at the early hours of the morning). i now eat 3 meals a day and only 2-3 cups of black coffee. Junior doesnt just train you, he truly cares so is always checking in and encouraging you. He is an amazing guy and i cant thank him and his team enough. i am truly indebted you him. i have been able to reduce my medication, im happier, healthier, fitter and i have made some truly fabulous friends. i would recommend anyone who wants to make changes to their weight and health to get in touch. you wont be disappointed!!!
03
Testimonial from a client 2015
I cannot thank you enough Junior Luciano . You literally have changed my life, the direction I was going in with my health, my fitness and my self esteem. Never happy with how I looked, this is the best Christmas present anyone could have ever give me thank you! 🙏🏻
Thank you too Andressa and Karin I couldn’t have got this far without your continued support and guidance. 🙏🏻 🙏🏻
Zarifa Dewey and Amanda Cox Mancelli Moreschi Almeida you were the best training buddies a girl could ask for I’m so proud of how far we have all come together 😘😘
Thank you too Victoria Rocafull and Maryam Nicole Photiou the extra training sessions this month with you girls were a lot of fun and they really paid off you are both wonderful friends! 💕
Looking forward to the last month of the challenge and the successes it will bring to us.
If anyone is struggling with their weight, and doesn’t know how to turn things around. If you feel lost with the direction you are going in and feel your weight spiralling out of control then get in touch with Junior at Fitness4Vida I cannot recommend him enough.
I was that person, I never thought I would be able to take control of my weight and my fitness again but I did with Juniors help. I am now a weight I have not seen on the scales for 10 years and I’ve done that with Junior in just 3 months, I have never been this fit. The Fitness4Vida team are truly amazing people
04
Testimonial from a client 2017
In January I met junior and discussed entering his competition to help transform 5 guys all over 19stone to a new way of life and generally healthy state of affairs. The comp began in February and ended yesterday. He gave us all the tools we required which included a Nutrionist as well as his personal training and introduced us to the EIT60 family. Within those 4 months I have lost a total of 17.7kgs which just under 3 stone. Apart from my wife and kids this man has had the biggest impact on my life to date. If you are mentally ready to change your lifestyle then fitness4vida is the only way forward.
05
Testimonial from a client 2017
The first personal training session with Luciano was honestly a real shock to the system, but within a few weeks I felt the dramatic improvements in my fitness and health. Luciano is a good guy - professional and caring and seems to know exactly what I need. He has pushed me out of my comfort zone to achieve progress that I wouldn't have dreamed of and I am looking forward to seeing even more gains to my health and fitness over the next few months. It's been amazing meeting other people on similar journeys at his Sunday circuit class and this has provided a great support network and a group of new friends. Andressa the nutritionist has also helped and given me a tailored diet plan that suits me and my lifestyle. So if you are prepared to work hard to lose weight and get fit then this is for you!
06
Testimonial from a client 2017
Loosing weight and cm is fantastic! But not the most important thing to me... I fractured my shoulder 3 years ago, 3 bad fractures and a smashed deltoid, 3 years of constant pain, manageable during the day, unbearable during the night, not letting me sleep much, and now only one month with the programme and the pain is almost gone, I can finally sleep the whole night through! And kg and cm going away as well .
I couldn't be happier! Thanks!!
07
Testimonial from a client 2017
Loosing weight and cm is fantastic! But not the most important thing to me... I fractured my shoulder 3 years ago, 3 bad fractures and a smashed deltoid, 3 years of constant pain, manageable during the day, unbearable during the night, not letting me sleep much, and now only one month with the programme and the pain is almost gone, I can finally sleep the whole night through! And kg and cm going away as well .
I couldn't be happier! Thanks!!
08
Testimonial from a client 2017
Just started personal training sessions and didn't realise how much harder I could train, amazing workouts, feel fitter and stronger as each week goes by, can honestly say am in the best shape I have ever been in in 20 years. Super professional set up I can't recommend you give this a go highly enough! Absolutely no regrets just wish I'd done it sooner!
09
Testimonial from a client 2017
"A huge thank-you for your support Junior. The motivation and inspiration which you have given me has helped me achieve. Its been fabulous training with you. Your coaching is just what I needed to take control of my bad habits which were hindering me reaching my targets! I've now hit my ideal weight and body shape, established a great workout regime and developed a positive mindset which I'm confident will enable me to maintain my weight and fitness goals..... So thank-you again you have been a true inspiration and I had so much fun along the way ... "
Pina Michael
10
Testimonial from a client 2017
I met Junior 2 months ago. I booked an appointment with him after seeing a family friend's body transformation.I needed to do something drastic as my weight had rocked up and I was heavier than I had ever been before. Junior booked an appointment with the nutritionist and I started training with him. I can take my kids to the workouts which helps me not to lose any appointment. The first workout was hard...But I'm getting better and better every time I train. Now, I actually enjoy training and I feel my day isn't complete if I don't exercise. The sessions on Sundays are great! Fantastic atmosphere...everyone helps each other.
Also, Junior is very approachable and pacient! He cares so much about his clients that I don't want to let him down.
I have lost 9kg and counting. The work still in progress but one thing I have clear is I don't want to go back where I was.
If you are looking for a professional Personal Trainer that makes you feel comfortable, is knowledgeable, inspiring and cares about you and your progress...The Junior is the one for you!
Vanessa
11
Testimonial from a client 2017
Everyone keeps asking how i was able to loose so much weight in such a short amount of time. NO it was not a crash diet. I made a decision to make a life choice change but I couldnt do it without JuniorLuciano and his team (Andressa RodriguesHajdrych and Karin Molloy) at Fitness4 vida Now most of us always say our new years resolution is to get fit, loose weight etc. i know i did every year 🤣. Well most news years resolutions dont last more then a week. So if you want to make a Life choice change to not only get healthier, fitter but happier, meet like minded people, make new friends, work oh so hard but have fun doing so, GET IN TOUCH with Junior. Its not gonna be easy but i can honestly say its the best thing i ever did and i have made some true friends along the way.
12
Testimonial from a client 2015
Success has a price, not a secret. I was ready and willing to pay it when I decided to lose all my excess weight. It wasn’t the first time I tried, but this time I knew from the beginning that I will go all the way and I will do whatever it takes.
The difference on this occasion was that I asked for professional help to reach my goal. I believe it was one of the best decisions I have ever made.
With Fitnessforvida PT’s guidance I lost over 40 kg. Every time we trained he made sure I gave my 100%. I was pushed to my limits and further. He made me realize countless times that I can do much more than I think I can. This was exactly what I needed and was looking for. His inspiring mentality had a huge impression on me. It made me more dedicated and gave me extra drive. His support is a guarantee for success.
Having this result feels amazing. I am energized, fitter than ever and in the best shape of my life.
The more I train the more I enjoy it, therefore it became a habit turning into a hobby. Now I have the lifestyle which I was longing for. Knowing I am able to achieve this now anything is possible. Thank you Fitnessforvida PT, I am honestly grateful for all the support you give.
Agnes Krucsay
13
Testimonial from a client 2015
"A huge thank-you for your support Junior. The motivation and inspiration which you have given me has helped me achieve. Its been fabulous training with you. Your coaching is just what I needed to take control of my bad habits which were hindering me reaching my targets! I've now hit my ideal weight and body shape, established a great workout regime and developed a positive mindset which I'm confident will enable me to maintain my weight and fitness goals..... So thank-you again you have been a true inspiration and I had so much fun along the way ... "
Pina Michael
Testimonial from Client . 2015
I had been struggling with losing weight for several years. I had some results, but the process was very slow. I needed someone’s help who pushes me harder.
I started training with Luciano 2 months ago. After every single session I still feel the same way I felt after the first one because all of them are harder than the previous one.
He really pushes me further than I think I can go. The fact that he believes me (sometimes more than I do) gives me extra energy. I feel success after each and every workout.
He has also set a daily training program for me which I can do at home and a diet plan suited for me. Whenever I have any questions regarding diet or exercises he always gives useful advice.
What means the most for me is how inspiring his mentality is. I just want to train more and more, and do it better and better every time I exercise.
I am happy with the results I already have and I have absolutely no doubt that with his support I will reach my goal.
Thank you Luciano, I have got much more from you than I expected. I am more grateful than words can say.
Agi
Testimonial from client 2015
Thank you for the training you are giving me as a personal trainer.
I have been fight to loose weight in the last 10 years of my life, i had at least 4 personal trainer and never get the result i wish/want, maybe because I didn't follow it though or maybe I do not understand what they want me to do.
With you i feel motivated, no under pressure because you explained to me how really work ,always patient to explain that exercise alone wont make you loose weight that you need to watch your diet and if you slipped 1 day on your diet just relax and start again,again without getting stresss .
Thank you with your help I have loose an amazing 4 KG slowly and eating healthy under your direction!!!Thank you for all your support!!!
YOU ARE SIMPLE THE BEST!!!!
Cristina Scarpello
14
15
Testimonial from Client 2015
Since training with Junior my workouts have been much more intense and challenging, which has unequivocally been effective. Not only did he teach me the importance of form and a multitude of muscle building techniques – but he also pushes you past your limits to get the most out of your workout. As well as this help in the gym, the diet plan prepared for me is easy to implement and has the perfect combination of macronutrients to build muscle while lose fat. Just 4 weeks into our training I can already see profound changes in my physique – all thanks to his help.
Amar Sodha
Testimonial from a Client 2015
Junior (F4V) went above and beyond with the personal attention I received. He got me where I want to be so for that I'm forever grateful to him . I would not hesitate in recommending F4V ..
Armando Taglarine
F4V client for the last 3 years .
17
18
Testimonial from a Client !!! 2015
One of the best decisions I've made is joining with fitness4vida!! I am finally starting to lose the weight that has steadily been gaining over the past couple of years. Even though my diet could be better my entire mind set has change when it comes to food. No longer do I turn to carbs when I'm unhappy.......I turn to exercise! I am feeling fantastic and people are noticing it too. Thank you for the care, support and belief in me Fitness4Vida! With your help I know I will reach my goals
Stacey Clark